August 2010
9 posts
Can You Just Burn It Off? http://bit.ly/aXlOoG
Aug 24th
Dieting Made Simple http://bit.ly/aFR1mu
Aug 24th
is looking for a fashion designer in Ottawa
Aug 19th
Fitness and the XX & XY Factor http://bit.ly/aaIZ2A
Aug 19th
Why You Should Refrigerate Your Fats http://bit.ly/cdWs5e
Aug 18th
Success The Ultimate Wellness http://bit.ly/aV83GI
Aug 18th
The Non Exerciser Diet http://bit.ly/dfb6UE
Aug 12th
Do You Stand A Chance? http://bit.ly/bGFsIh
Aug 11th
The Heart Attack You Didn’t See Coming http://bit.ly/dp0ana
Aug 11th
July 2010
9 posts
3 Important Factors To Losing The Last Few Pounds http://bit.ly/bhsfqY
Jul 26th
Be sure to watch ATV tomorrow morning!!
Jul 26th
Watch ATV tomorrow morning to hear me talk about; How to get motivated, how to build triceps and shoulders with exercise variations
Jul 26th
Funny Friday - Foods Labels Stand Up Act http://bit.ly/ag81pJ
Jul 23rd
Carbs, Overeating & CCK http://bit.ly/azVJfo
Jul 22nd
Life Lesson http://bit.ly/a2pFj6
Jul 21st
Prepare Your Surroundings http://bit.ly/dmGSAt
Jul 15th
Franky Helps Ottawa - Mission #1 http://bit.ly/9Kvchd
Jul 15th
Is Popcorn A Healthy Snack? http://bit.ly/9Lc0LY
Jul 12th
June 2010
13 posts
The 3 Pillars - Nutrition, Exercise & Accountability http://bit.ly/bmmBIV
Jun 25th
Is There Sugar In That Dressing? http://bit.ly/9RAZzZ
Jun 23rd
Salad Can Make You Fat http://bit.ly/dukvoA
Jun 22nd
3 Situations Not To Stretch http://bit.ly/bMuyrW
Jun 18th
RT @stuntmanstu: Hey BP, order a million shamwows to clean up the mess..
Jun 16th
One Size Doesn’t Fit All http://bit.ly/9g3gk8
Jun 16th
Check this video out — Gabrielle Goulet Singing WOW! http://youtu.be/TGd-0LGKFjs
Jun 15th
Quote Of The Day http://bit.ly/byzR1e
Jun 14th
500th Blog Post Anniversary http://bit.ly/cgu0IB
Jun 11th
Are You A Sumo In Disguise? http://bit.ly/bqQj2b
Jun 10th
Don’t Limit Your Challenges - Challenge Your Limits. http://bit.ly/cJYJ4C
Jun 4th
New Free Form Fitness Location! http://bit.ly/btAAbJ
Jun 2nd
2 People, 2 Stories http://bit.ly/bdewbn
Jun 1st
May 2010
5 posts
10 Secrets to Lose Fat & Build Muscle at the Same Time http://bit.ly/9hlysx
May 31st
Cholesterol Is Not A Good Indicator Of Heart Disease http://bit.ly/ajZ7F8
May 28th
How Flossing Made Me Think http://bit.ly/bZa1dq
May 28th
How Flossing Made Me Think http://bit.ly/bZa1dq
May 28th
“Hello Kyle”
May 28th
December 2009
1 post
Kanata fitness centre gets national nod at competition http://tinyurl.com/yzfzull from @EMCNews
Dec 3rd
November 2009
10 posts
need a web designer
Nov 27th
Check this video out of Me on CTV — ctvaboutfreeform.avi http://www.youtube.com/watch?v=YhRZ6yY41D0
Nov 26th
Chronic Neck Pain? one study showed a 50% improvement with this: one-arm row, lateral raise, shoulder shrug, reverse fly and upright row
Nov 22nd
What Should You Eat Before You Exercise??? Check out the Farmboy flyer to find out. http://www.farmboy.ca click on weekly specials button.
Nov 14th
Watch me on CTV news tonight!
Nov 13th
The Fun Factor http://bit.ly/3LYSlt
Nov 12th
watch FFF today live on the A channel morning program between 7 and 9:30.
Nov 9th
Water - drink more to… http://bit.ly/Ic9Ow
Nov 6th
5 exercises that can cause injury easily http://bit.ly/2L0Rk8
Nov 5th
Why Your Scale Says You’re Fatter http://bit.ly/3VA1Bm
Nov 2nd
October 2009
33 posts
5 Ways To Boost Your Immune S… http://bit.ly/m7RCQ
Oct 30th
WatchWatch
Healthy Spicy Chicken Soup. High protein, fiber, antioxidant. Low carb.
Oct 30th
6 Advanced Techniques… http://bit.ly/4rVyLV
Oct 29th